The Warm Up 5 Minute Walk or Jog 5-15 Burpees (depending on ability) 15 Banded Squats Then-- 3 Rounds: :20 Hollow Hold Flutter Kicks :20...

This week is all about Super Sets! We're focusing on stronger muscles including your heart. Moving weight around will get your heart...

Week 2 is all about volume & variety! We're mixing strength, endurance and a little bit of cardio. Note: There are 3 sections to this...

"Five peanuts were walking down the road. One got assaulted." This is the kind of stuff I hear during training sessions with my clients....

Hint, it's all about my clients! My clients are amazing—each and every one of them. They are all different shapes and sizes, come from...