Angela JohnsonApr 14, 20201 min readStrength Gain - Week 4The Warm Up 5 Minute Walk or Jog 5-15 Burpees (depending on ability) 15 Banded Squats Then-- 3 Rounds: :20 Hollow Hold Flutter Kicks :20...
Angela JohnsonApr 7, 20201 min readStrength Gain - Week 3 - Workout 1This week is all about Super Sets! We're focusing on stronger muscles including your heart. Moving weight around will get your heart...
Angela JohnsonMar 31, 20201 min readStrength Gain - Week 2 - Workout 1Week 2 is all about volume & variety! We're mixing strength, endurance and a little bit of cardio. Note: There are 3 sections to this...
Angela JohnsonOct 16, 20184 min readGood Clients and Funny Jokes "Five peanuts were walking down the road. One got assaulted." This is the kind of stuff I hear during training sessions with my clients....
Angela JohnsonAug 4, 20185 min readWhy I Think My Job is the Best on the Planet Hint, it's all about my clients! My clients are amazing—each and every one of them. They are all different shapes and sizes, come from...