Strength Gain - Week 4

The Warm Up 5 Minute Walk or Jog 5-15 Burpees (depending on ability) 15 Banded Squats Then-- 3 Rounds: :20 Hollow Hold Flutter Kicks :20...

Strength Gain - Week 3 - Workout 1

This week is all about Super Sets! We're focusing on stronger muscles including your heart. Moving weight around will get your heart...

Strength Gain - Week 2 - Workout 1

Week 2 is all about volume & variety! We're mixing strength, endurance and a little bit of cardio. Note: There are 3 sections to this...

Good Clients and Funny Jokes

"Five peanuts were walking down the road. One got assaulted." This is the kind of stuff I hear during training sessions with my clients....