REACH YOUR GOALS

one step at a time

Whether you want to build muscle, burn calories, lose weight or just get moving, my wellness programs, personalized specifically for you, will help you safely and effectively achieve your personal fitness goals.

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My Methods

Getting into shape shouldn’t feel like punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the fun side of fitness, with an emphasis on functionality and variety. While there will be a sore muscle or two along the way, the fun and increased energy levels you will experience will far exceed the discomfort.

Get Fit! Be Strong! Have Fun!

Jumpstart Your Health

Personal Training

Feel Good, Look Good

Unlike group fitness classes, Personal Training ensures that you receive a program that is 100% focused on you and your personal fitness goals. We will start with an assessment to determine your fitness goals, discover strengths and weaknesses, and explore what types of exercise make your heart sing. What I'm saying is that we have options, lots and lots of options. I will meet you where you are on your fitness journey, even if you haven't started it yet, and we will walk through it together, one step at a time.

Core & Cardio Training

A Healthier You

Because a stronger core means a stronger you, every workout will have a core element, as well as functional movements for a stronger life outside of the gym. Your heart is a muscle and we will strengthen it too. So we'll do your body a favor and get your blood pumping! Health and fitness is as much about how your body functions on the inside as how it looks on the outside. Your body will thank you for it!

Motivational Tools

Make Health a Habit

We will dig into the motivational toolbox and find out what makes you tick. We will set up a system that is focused on you and your fitness journey to help keep you motivated. You'll have simple ways to track your progress and check off your goals, one at a time.